We’ve long known that eating too much is harmful to our health, especially over longer periods of time. There are several health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, also. It’s calculated that approximately 48 million individuals in the U . S ., loss of hearing is an obstacle for about 20% of the U.S population, and nearly double that amount of adults, 93 million, are obese. These figures are staggering and point to a serious health concern throughout the country.

What is The Link Between Loss of Hearing And Obesity?

Numerous studies have revealed that there’s a relationship between being overweight and hearing loss. Although experts are still researching the connection, it’s believed that obesity is related to hearing loss because the circulatory system is affected. Also, obesity is linked to high blood pressure and diabetes, which are also connected to hearing loss.

Our inner ears are filled with little hairs that detect sound in the ear. These tiny hairs, called stereocilia, have to have a steady blood flow and oxygen to function properly. Obesity restricts the blood flow throughout the body since the heart will have to work extra hard to get the blood to flow around the body, which means that your inner ear is functioning on less-than-optimal blood flow. The ears can be irreversible impaired in this way. As each of these diseases impact the flow of blood, high blood pressure, heart disease, and diabetes affect the inner ear in a similar way.

It’s extremely necessary to keep control of your weight as you age since age-related hearing loss and high-fat mass index are also connected. When you were younger, your body’s metabolism worked more efficiently and faster, which is why you should attempt to form healthy habits when you’re younger and stick with those habits as you age.

Good nutrition and exercise are great for your over-all health and your ears.

Solutions For Obesity-Associated Loss of Hearing

If your loss of hearing is brought about by obesity, you may never be capable of getting it back, nevertheless, it’s always good to have your hearing screened to determine the degree of your loss of hearing. If you have permanent damage, you may require a hearing aid or other device to begin hearing correctly again.

If the damage is not that serious, you may want to see your physician before your health worsens, about developing a diet and exercise plan to lessen the impact your weight has on your health. Your doctor should set up a cardio intensive exercise regimen that will improve your general health and get your blood pumping. There will be, most likely, other improvements in your life as well, mental health, for instance, since consistent exercise will reduce depression according to a lot of research.

Obesity-Related Hearing Loss, How to Stop it

In order to avoid obesity-related hearing loss day to day exercise and a healthy diet are necessary. Your hearing will definitely be kept in superior condition if you keep your body healthy. A plan that can assist you to achieve your goals and that is customized for you can be created by a nutritionist. The task of the nutritionist is to make sure you’re eating the ideal mixture of nutrients in healthy foods, such as foods that are high in iron, since, you guessed it, a lack of iron in your diet can lead to tinnitus and cause loss of hearing.

Find out more concerning hearing loss and the treatments available to help you hear better.